Coaching Options

Explore the most popular habits coaching packages, or jump on a free discovery call for personalized recommendations

HABIT FLOW 2.0

90 days • 12 sessions

$499  ($1188 value)

Get ready for the next season in your life. Create and maintain lasting habits and focused change with next-level coaching support.

3 months is enough time to…
…Get through a rough patch.
…Improve your mindset, nutrition, and body. 
…Reach a specific, seasonal goal.

“Wouldn’t change a thing about the way you do habits whispering. When I work with you, I always stay focused and accomplish more.” – K.R.

HABITIZE™ CHECK-INS

1 hour/week • 3 mo. min.

$50 / mo. subscription

Join the movement of habits whisperer insiders. Develop a better sense of flow around your “to do” list. Finally start checking things off and seeing your dreams come to life.

Group coaching helps you…
…Be seen and heard.
…Meet others on a shared journey. 
…Multiply your accountability partnerships.

“I don’t think it’s easy to make lifestyle changes alone, no matter how educated you are.” – N.R.

Clarity SESSION

1 hour • a la carte

$99 / ea.

What’s holding you back?  Explore what’s driving your behavior in those areas that “should” be so simple yet are just out of grasp: meal planning, closet organizing, going for a jog, launching your next business. 

With clarity you can…
…Get real about what’s going on.
…Prioritize your habits.
…Stop feeling stuck.

“I finally cracked the inertia. This weekend we did a 4-mile family walk!” – M.B.

DISCOVERY CALL

15 minutes • Initial consult free

Get ready for the next season in your life. Create and maintain lasting habits and focused change with next-level coaching support.

3 months is enough time to…
…Get through a rough patch.
…Improve your mindset, nutrition, and body. 
…Reach a specific, seasonal goal.

“I never would have completed my first multi-sport event without your behavior map.” – H.R.

Health & Wellness Behavioral Consulting

Heather Bowen Ray provides consulting for your business, partnering with your staff to meet a wide range of wellness program goals around the topics of food, clutter, and money.

Messaging Workshops
Program Consultations
Behavioral Research
Writing